Free guides
Golden Rose Ebook Collection
Expert guides on hormones, skincare, and vitality.
At Golden Rose, education is part of the transformation. These free ebooks are designed to help you understand your body, your hormones, and your health—so you can make informed decisions and feel empowered every step of the way. Whether you’re navigating menopause, optimizing testosterone, or decoding your lab results, there’s a guide here for you.
Guides for Hormonal Health & Longevity

The New Rules of Menopause
Download
Is It Your Thyroid?
Download
Mastering Perimenopause
Download
Do You Know Your Disruptors?
Download
Testosterone Isn't Just for Men
Download
Optimizing Men's Health Through Testosterone Balance
Download
Winter Skin Care Guide
Download
Golden Rose Wellness and Medspa Comprehensive Guide
Download
Hormone Health: Understanding Your Lab Results
Download
Workout Plan
Download
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